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The programmes

Structured online programmes for taking back direction.

The programmes are built as a full process — analysis, psycho-education, reflection, assignments, behavioural change, and integration. The value lives in the whole. Fully online, in Dutch and English. Prefer to just talk first? That’s possible too.

Plan a free orientation callSee what’s included ↓
Most chosen

KAIRO Intensive

16 weeks · 12 sessions

€1,950€2,250

Introductory rate. Or 4 × €525.

Start with KAIRO Intensive

The full programme for people who don’t just want to stop or suppress a pattern — but understand it, and change it for good. Sixteen weeks gives the work room: analysis, education, reflection, real application, and integration.

Included

  • Free orientation call beforehand
  • Extended start analysis and personal starting profile
  • Craving registration and personal craving score list
  • Trigger analysis
  • Psycho-education on craving, habit formation and loss of control
  • Reflection assignments and a personal motivation letter
  • SMART change plan, habit map and behavioural alternatives
  • Work with thoughts and beliefs
  • Strengths and pitfalls analysis
  • Weekly check-ins within clear boundaries
  • Mid-course evaluation
  • Personal plan for difficult moments
  • Final reflection and follow-up / consolidation session
Compact alternative

KAIRO Core

12 weeks · 10 sessions

€1,650

Or 3 × €575.

Start with KAIRO Core

A focused programme for people who want to work on awareness, motivation and a first real shift in behaviour. It carries the essential KAIRO method — with less room for depth and consolidation than the Intensive.

Included

  • Personal starting profile and problem analysis
  • Craving registration and trigger analysis
  • Psycho-education
  • Reflection assignments and SMART goals
  • 5G worksheets
  • Strengths and pitfalls analysis
  • Personal plan for difficult moments
  • Final integration and continuation plan

Not sure which fits?

Start with a free orientation call.

We look together at what you’re dealing with and which programme — if any — fits it. No pressure, no commitment.

Plan a free orientation call

Prefer to just talk first?

A one-hour exploratory conversation.

Sometimes the hardest step is simply talking about it. In a one-hour exploratory conversation we look together, without judgement, at what’s going on — whether you already want to change something or just want to get it off your chest. No obligation to enrol in a programme.

€50 · one hour · online

Book an exploratory conversation
A person taking part in a KAIRO programme on a laptop from a relaxed, private home setting

Why fully online?

The programmes run fully online, from your own living room or wherever you feel safe enough to speak openly. That’s a deliberate choice. When you’re looking honestly at a pattern that may carry shame, the setting matters. You don’t travel to an appointment. You don’t sit in a waiting room. You take part from somewhere familiar, with more privacy and more control — and for most people, that makes it easier to be open, not harder.

I was sceptical of this myself. Eight years in clinical settings taught me the real conversations happened in the room. Online surprised me — the distance can actually make space for honesty faster.

Bart Enserink, founder of KAIRO

Does this feel like the moment to take back direction?

A first step doesn’t have to be a big decision yet. In a free orientation call, we look together at whether KAIRO fits what you’re dealing with — no pressure, no commitment, from a space that’s yours.

Plan a free orientation call